Exercise doesn’t have to be a chore. Find something you enjoy. Get your groove on. What is your workout playlist? Find music that makes you want to move more. We know that moving more can help you to live a longer and healthier life. It can lift your mood, boost metabolism and reduce inflammation. Grab …
Power of Music Connection
Have you ever felt supercharged and excited when your favorite tunes come along? It is because music has motivational qualities that can make you work harder, elevate your mood and increase your body’s chemistry(Endorphins). Research has shown that exercise can be easier and your mood will be elevated when you turn on the beats. Stick …
Things to try for perfect sleep
When was the last time you woke up feeling refreshed and excited for the day ahead? Getting a good night’s sleep is one of the most important things you can do to improve your health. We are more aware of the neurological dimensions of sleep, since we understand its importance in maintaining our ability to …